1-Minute Chest & Upper Back Release: Unlock Tight Shoulders & Spine

Name: 1-Minute Chest & Upper Back Release: Unlock Tight Shoulders & Spine
Uploaded: 2025-05-05T10:45:00+02:00
Duration: 61 s
Description: Release Tension in Your Chest & Upper Back

Posted on 05/05/2025

01:01 |

Release Tension in Your Chest & Upper Back
This soothing sequence helps:
✨ Relieve shoulder stiffness (ideal for desk work & driving)
✨ Mobilize your spine (forward folds + gentle backbends)
✨ Expand your chest (improve posture & breathing)