Release tension and awaken energy with this TCM-inspired flow:
This powerful sequence helps:
💫 Unblock meridian pathways (tingling hands = energy moving!)
💫 Improve desk posture (bye, hunchback!)
💫 Activate thymus gland (your immune system’s control center)
Key Moments:
Side Stretch Technique (proper form demo)
Deep Hold (where the magic happens)
Breathwork Cooldown (seal in the benefits)
"Your armpits store more stress than your inbox – let’s clear the cache!"
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