Struggling with weak glutes or lower back sensitivity? This therapeutic floor sequence:
Targets dormant glute muscles without spinal compression
Offers elbow/knee modifications for all comfort levels
Builds foundational strength for pain-free movement
🧘♀️ Key Focus Areas:
✔️ Heel-to-glute connection
✔️ Core-spine stability co-activation
✔️ Safe micro-movements (1-2" range)
💡 Therapist Tip: "If you feel tremors, you're doing it right! This signals neuromuscular awakening."