💪 "Wake up your glutes and improve hip mobility with this targeted side-leg lift sequence! Perfect for women wanting better pelvic stability and waist definition."
In This Practice You’ll:
✔️ Master the "cat-peeing" move (side-leg lifts with 90° bent knee)
✔️ Do 15 reps/side (or modify to 5/10) for progressive strength
✔️ Learn hip contraction cues ("send knee far out") for maximum activation
✔️ Use chair support to reduce core strain while isolating glutes
✔️ Finish with hip-release stretches to soothe worked muscles
Key Cues From Class:
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"Pull from thigh root to knee"
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"Hips should shake with tension!"
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"Maintain 90° buttock-calf angle"
💬 "Feel that hip heat? That’s your pelvic energy awakening!"