Transform your twisting technique with this detailed, step-by-step guide to the Chair Seated Twist. Build a foundation of stability to unlock a safer, deeper spinal rotation.
In This Technique-Focused Session You’ll Learn:
✔️ Precise sitting alignment (how to find your "sitz bones" and root down)
✔️ The 90/90 leg rule (knees over ankles, shins perpendicular)
✔️ Why to use a block between the thighs (3 key benefits: stability, engagement, feedback)
✔️ How to create leverage with your hands to lift the chest without losing stability
✔️ The "four corner" foundation for an unshakable base
You'll Need: A sturdy chair and one yoga block.
This Tutorial is Perfect For:
• Yoga beginners learning twists safely
• Experienced practitioners refining their form
• Anyone with tight hips or a stiff spine
• Those seeking better mind-body connection in poses
🔒 "Stability creates freedom. A solid foundation lets your spine twist with ease and without risk."