🔆 "Build heat, connect breath to movement, and awaken your entire body with this guided practice of the foundational Sun Salutation A. This sequence is the cornerstone of vinyasa yoga."
In This Practice You'll:
✔️ Learn the complete sequence of Surya Namaskar A on both sides.
✔️ Synchronize each movement with your breath for a meditative flow.
✔️ Receive key alignment cues for Plank, Cobra, and Downward-Facing Dog.
✔️ Focus on spinal health with cues for lumbar extension and sacral release.
✔️ Practice at a mindful pace to build strength and flexibility safely.
This Sequence is Perfect For:
• Starting your day with energy and intention
• Learning the fundamental vinyasa flow pattern
• Building a consistent morning yoga routine
• Warming up the body for a longer practice
☀️ "Let this salutation be a moving meditation. Each breath is a new beginning."