Release tension and awaken your spine with this traditional-inspired flow:
This short yet powerful sequence helps:
🐱 Mobilize your entire spine (ideal for post-work relief)
🌿 Strengthen deep core muscles with meridian-focused movements
☯️ Improve mind-body connection through rhythmic breathing
Key Moments:
Dynamic Leg Extensions (warms up the back)
Pulsing Variations (builds stability)
Child’s Pose Integration (nervous system reset)
Save to your "Daily Resets" collection!