Release tension from prolonged sitting with this therapeutic Chair Goddess Pose sequence. This accessible yoga flow:
Activates dormant glute muscles
Safely opens tight hips while seated
Improves pelvic alignment & circulation
Can be done anywhere (office/home/travel)
Follow the rhythmic breath-to-movement pattern to:
🔥 Strengthen hip stabilizers
🔥 Relieve lower back pressure
🔥 Boost energy during long workdays
Modification Tip: Place a folded towel under thighs for extra comfort.