01:01

Posted on May 5, 2025

1-Minute Chest & Upper Back Release: Unlock Tight Shoulders & Spine

Yoga Therapy

02:27

Posted on May 7, 2025

2-Min Meridian Yoga to Unblock Stiff Shoulders & Hips

Yoga Therapy

03:03

Posted on May 8, 2025

3-Minute TCM Supine Twist: Organ Massage for Desk Workers

Yoga Therapy

06:21

Posted on June 27, 2025

6-Minute Spinal Activation & Sculpting

Yoga Therapy

06:53

Posted on June 28, 2025

7-Min Therapeutic Flow for Back Pain Relief | Gentle Hamstring & Spine Reset

Yoga Therapy

02:42

Posted on May 7, 2025

Cat-Pose Sequence: Core & Back Relief in Under 3 Min

Yoga Therapy

01:21

Posted on May 16, 2025

Chair Goddess Pose: 80-Second Hip Opener for Tight Glutes & Low Back Relief

Yoga Therapy

04:14

Posted on May 13, 2025

Chair Yoga for Hips & Legs – Release Tension & Improve Flexibility (4-Min Therapeutic Flow)

Yoga Therapy

14:03

Posted on August 14, 2025

Chair-Assisted Warrior Flow: Gentle Hip & Knee Therapy 14-min

Yoga Therapy

03:30

Posted on July 27, 2025

Chair-Assisted Yoga Flow: Plank to Downward Dog (All Levels!)

Yoga Therapy

05:40

Posted on May 17, 2025

Chair-Assisted Yoga Twist: Detox & Relieve Digestive Discomfort in 5 Minutes

Yoga Therapy

08:47

Posted on August 4, 2025

Chair-Supported Cat-Cow Flow + Leg Lifts (Spine & Hip Therapy)

Yoga Therapy

14:56

Posted on August 14, 2025

Chair-Supported Hip Opener: Balance & Lengthen Both Sides

Yoga Therapy

06:29

Posted on August 19, 2025

Chair-Supported Spinal Reset: Relieve Lower Back & Hip Tension

Yoga Therapy

05:08

Posted on September 25, 2025

Classic Sun Salutation A (Surya Namaskar) | Guided Flow with Breath & Alignment

Yoga Therapy

04:00

Posted on September 2, 2025

Deep Side Body Stretch: Warrior & Triangle Yoga Flow for Strength

Yoga Therapy

02:30

Posted on May 8, 2025

Desk Detox Flow: Ancient Armpit Release for Office Warriors

Yoga Therapy

03:01

Posted on May 5, 2025

Diamond Pose Flow: Spine Liberation & Heart Opening (3-Min Therapeutic Sequence)

Yoga Therapy

05:15

Posted on September 3, 2025

Energy & Chest Opening Flow: Ground to Expand (No Strong Backbends)

Yoga Therapy

11:56

Posted on July 19, 2025

Gentle Breath-Sync Yoga for Spine & Shoulders | Stress-Relief 12 min Flow

Yoga Therapy

05:19

Posted on August 4, 2025

Glute Activation Flow: Side-Leg Lifts for Hip Strength & Mobility

Yoga Therapy

05:46

Posted on August 19, 2025

Master the Chair Seated Twist | Perfect Your Alignment & Stability

Yoga Therapy

08:28

Posted on September 18, 2025

Master Your Lunge: Yoga for Knee Stability & Hip Strength

Yoga Therapy

02:30

Posted on June 15, 2025

Prone Glute Activation Flow: Safely Strengthen & Protect Your Lower Back

Yoga Therapy